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Cover of the Strength of Samson

The Strength of Samson: How To Attain It     $20.00

2003 Edition

How to increase your strength and energy by following the dietary laws in the bible.

In this day and age when so much that's pleasureful is either illegal, immoral or fattening, it's refreshing to have an upbeat book written by an upbeat author through whose own experience and advice we can all start enjoying something that is also good for us.

Yes, it's nice to read a how-to book that both tastes good and doesn't contain any artificial ingredients, chemical flavor enhancers, saturated fats or FD&C coloring dyes.

Here, in Mike Brown's The Strength of Samson: How To Attain It, you will learn about diet, exercise, proper living, attitudes, and the development of sheer physical strength in a way that is not only radical, but heretical. You will laugh, have your doubts, and maybe even get a little angry--but you will turn the pages, one after another.

Mike Brown's approach is an unusual one. He himself is a long-time bodybuilder and practical nutritionist who has taken and interpreted a number of key health-related Biblical passages to develop an overall regimen that is sure to do the conscientious reader some powerful good.

Maybe you're not into slaying a thousand Philistines with the jawbone of an ass, but Samson didn't accomplish that or the single-handed destruction of one of their palaces by chomping on white bread, slurping homogenized milk or jogging through the streets of ancient Gaza in $60 sneakers. He had a diet, a regimen, which had scientific reasons behind them--a method which, when viewed in the light of what we know today, will enable the average man to accomplish levels of strength that may even surpass those of the Biblical strongman.

The Strength of Samson: How To Attain It comes with a cautionary note that may sound a little fantastic:

    Warning: Some of the methods described in this book may enable you to lift weights in excess of 500 pounds within a few weeks.

    A normal barbell-Olympic bar-is NOT designed to handle such weights and may snap apart at the inside collars.

    It has happened before.

In 1974 Mike Brown was featured in Ironman Magazine, lying flat on his back, lifting 840 pounds straight up with his hands and arms (a "partial" bench press). One of his trainees did the same movement with 1,000 pounds.

Table of Contents:

    Foreword  17 Basic Principles

    Chapter 1  What were Samson's Actual Strength Levels?

    Chapter 2  "Eat Not Any Unclean Thing" Judges 13:4

    Chapter 3  The Nazarite Diet

    Chapter 4  Overdosing

    Chapter 5  Losing Weight

    Chapter 6  Fasting

    Chapter 7  Water

    Chapter 8  Herbs

    Chapter 9  Samson's Dianabol

    Chapter 10  The Routes to Muscular Growth

    Chapter 11  Alcohol

    Chapter 12  Giving Your Strength to Women

    Chapter 13  An Easy Way to Bulk Up

    Chapter 14  The Sauna Bath

    Chapter 15  Zone Therapy I

    Chapter 16  Zone Therapy II

    Chapter 17  The Breathing Squat (For Beginners)

    Chapter 18  Training for Incredible Health

    Chapter 19  Cables (Chest Expanders)

    Chapter 20  More on Cables

    Chapter 21  The Feet and the Muscles

    Chapter 22  Forced Reps

    Chapter 23  Gaining Weight

    Chapter 24  Partial Movements and Power Rack Training

    Chapter 25  Grip, Wrist, and Forearm Development

    Chapter 26  The Two Primary Causes of Failure

    Chapter 27  Things Your Trainers Never Told You

    Chapter 28  Bust Development for Women

    Chapter 29  Proper Bench Press Technique

    Chapter 30  Beyond the Ultimate Steroid

    Chapter 31  The Sky's the Limit

    Click here to read what this book did for one young man


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2733 E Battlefield Road #234
Springfield, MO 65804

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This page was updated on July 24, 2014