and the
books
over 20 years ago when I was a Marine. I'm now 43 years old, 230
lbs., quite muscular with approximately 19 - 19 1/2 inch arms. I've
been using this cable set for this amount of time.
What I found interesting was that whereas
the gigantic steroid monsters, 275 lbs. on up, 23 inch arms, could
move heavy weight in the powerlifts; they were woefully week on the
cable set. I was challenged by a young giant who ridiculed my way of
training which included keeping the physical fitness standards I
maintained while I was in the Marine Corp. I readily acknowledged
that I was unable to perform a 700 lbs. bench press. However, I
challenged him to a 3 mile run for time. He declined because his
cardio-fitness was poor. I challenged him to a contest of pullup/chinups
with weight resistance and parallel bar dips with weight resistance.
he was unable to perform a pullup or dip with just his own
bodyweight.
I'd also pulled out my Samson Cable set
to challenge him to a contest in Front chest pulls. I had him now!
This fellow was unable to make a front pull with just 4 cables on
the handles. Even I was shocked at his weakness. He even had a hard
time stretching out 2 cables on the front chest pull. I warmed up
with four cables and then performed the same exercise with 7 cables.
I made my point. I told him that to his credit he had more courage
than his fellow hecklers for backing up his challenge by offering to
participate in mine. From that moment I had gained the respect of
the younger gym crowd.
Three years ago I was challenged by a 350
lbs. football player who didn't respect my use of the cable set. I
defeated him in the same manner using various cable exercises. I was
able to perform the front chest pull with 9 of the cables but I
became ill. I'm rehabbing my fitness using the Samson Cable Set and
I've worked my way back to 7 cables; 9 won't be far behind.
The cable set has helped me to increase
my strength over the level I had when I was in the service.
Sincerely,
Sam