Dianne Miller in the Gym
Weight Lifting for Strength
Squatting with 60 lbs. (20 reps)
Dumbbell presses with 35 lbs. (10 reps)
Deadlift with shrugs (40-lb. bar)
Cables for Cardiovascular Conditioning
Back of neck pulldown using Samson cable set with one strand
One-arm press using Samson cable set with one strand
Pilates to Balance the Body and Increase Flexibility
Dianne Miller on the Pilates Reformer
Spine articulation on the Pilates Reformer
Rows on the Pilates Reformer
Bridge with one leg on the Pilates Reformer
Downward-facing dog on the Pilates Reformer
Arched back position on the Pilates Cadillac 
Flat back position on the Pilates Cadillac 
Pull up position on the Pilates Cadillac 
Ballet to Improve Balance and Flexibility and to Strengthen the Body
Balanced on one foot 
Balanced on the barre 
Down to the splits after 2.5 years of work (May 24, 2003) 
Splits on December 23, 2003 Books on PilatesReload page for books on Pilates to appear 
Books on WeightliftingReload page for books on weightlifting to appear Books on Ballet as ExerciseReload page for books on exercise to appear
Back to HomeQuestions? Comments? E-mail Snail Mail: Dianne Miller
(417) 890-8636
This page was updated on December 29, 2007 |
