| ITEM |
DAILY VALUE |
| 4 oz. evaporated goat’s milk |
30% |
| 8 oz. fat-free yogurt |
35% |
| 8 oz. whole milk |
30% |
| 8 oz. soy milk |
8% |
| 8 oz. pineapple juice |
2% |
| 8 oz. orange juice |
2% |
| ¼ tsp. baking powder |
8% |
| 7 in. x 1.25 in. carrot |
2% |
| ¼ cup dry oat groats |
2% |
| 2 tbs. almond butter |
6% |
| ¼ cup dry lentils |
4% |
| 2 oz. coconut milk |
1% |
| ½ cup kidney beans |
2% |
| ¼ cup salmon |
10% |
Just from the few items above you can see that many foods contain calcium other than dairy products. But if you look at the daily value of the dairy products, you can see that the amount of calcium in them is much higher than the other foods (with the exception of salmon, almond butter, and baking powder).
I mix soy milk, carrots, and oranges with the liver at different times, as well as pineapple juice, spinach, grapes, papaya juice, and kiwifruit. I use a Vitamix, which liquefies any fruit or vegetable you put in it. I try to use a variety of foods to make the liver drink in order to get various nutrients in our diet.
I suggest you decide what is best for you when drinking the liver. Some people can only stand it in chocolate soy milk. A woman put the liver in the chocolate soy milk for her husband, a diabetic (without him knowing), and it helped him immensely.
Sincerely,
Dianne Miller
Questions? Comments? E-mail
Snail Mail:
Dianne Miller
2733 E Battlefield Road #234
Springfield, MO 65804
(417) 890-8636
Privacy Policy
This page was updated on December 29, 2007