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Bodybuilding The Right Way (VHS or DVD) $35.00


"Brown, you don’t look like you can do the things that you can do."--seminar attendee

Forty years ago men lifted weights to increase their ability in competitive athletics, to develop their bodies, and to improve their health.

Today the attitude appears to be that of an "improvement in cosmetic appearance at any cost" and, in order to gain muscular size and strength, people are told that they must "train to failure."

The "cosmetic appearance at any cost" attitude has resulted in the liberal use of anabolic steroids, with the eventual horrendous side effects such substances produce. "Train to failure" puts, on the average, one million people a year into hospitals with injuries from weight training.

If your desire is to become a monster with 22" arms and, at the same time, become extremely unhealthy and comparatively weak for your size, you may (or may not, it’s an iffy business) want to try steroids. On the other hand, if you want to become bigger, stronger, faster, more athletic and healthier, this video is for you.

Sigmund Klein, who owned a barbell gym in New York, once remarked when a bodybuilder informed him that he had an 18-inch arm, "That’s nice, what can you do with it?"

If you have hit a "sticking point" in your training, if you keep injuring yourself, if nothing seems to work for you, this video is for you. This video is a sample of what you will learn in a day-long seminar conducted by Mike Brown. This video is premised on two very simple concepts:

If you are not making progress lifting weights:

1. You are doing something wrong.

2. There is something wrong with you.

It is that simple. This video will enable you to recognize what you are doing wrong, what is wrong with you, and how to correct the problem with your training, your diet, and your body in order for you to gain size, strength, and endurance.  Here are the topics Mike covers in the video:

Background of Mike Brown

What’s wrong with what’s being taught today

Mike’s experiment with a heavy weights and the Gorilla Rack

Samson’s mother and the dietary laws of the Old Testament

Mike’s experiment in having a Nazarite baby

What’s bad about seaweed (spirulina, kelp, etc.) and soda pop

Soda pop problems, protein and bulking up with coconut milk

Decathlon athlete and hockey player trained on weights by Mike

What’s wrong with you and a ladder with one leg shorter

Ladder compared to your spine and hips, how to recognize a problem

Muscle contractions and releasing them

Reason for contracted muscle injuries train to failure problems

Importance of balance in strength training

The folly of tracked machines

How to lose weight and get definition

Examples of people helped by Mike in losing weight

Bulking up with protein mixed with coconut milk and lifting heavy weights

Rat experiment with the standard American diet

Brewer’s yeast supplement and powdered liver

Massage therapist using liver powder

How much coconut milk with protein to use to gain weight

Propaganda against coconut oil, Polynesians and tooth decay

Basics of what to do when working out and what to avoid

Testing spinal alignment with stickers and carpenter’s plumb

Pilates, Joseph Pilates, importance of strengthening stabilizer muscles

Question and answer period

Food and diet - Clean and unclean foods

Eczema example

Illness caused by eating oysters

The problems with a Vegetarian diet

Kelp, spirulina, seaweed extracts, carrageenan

Dairy product caution, soybean caution, buffalo meat

Conclusion

Running time approximately 1 hour, 40 minutes

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Bodybuilding The Right Way Video (VHS)   $35.00

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Bodybuilding The Right Way (DVD)   $35.00

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Read more about Mike Brown's training methods:

Proper Training Produces Results

The low-down on lifting with Mike by Ted Roach

Listen to interviews with Mike Brown:

Alternative Health & Herbs Remedies

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This page was updated on June16, 2011