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Bodybuilding The Right Way (VHS or DVD) $35.00
"Brown, you don’t look like you can do the things that you can do."--seminar attendee
Forty years ago men lifted weights to increase their ability in competitive athletics, to develop their bodies, and to improve their health.
Today the attitude appears to be that of an "improvement in cosmetic appearance at any cost" and, in order to gain muscular size and strength, people are told that they must "train to failure."
The "cosmetic appearance at any cost" attitude has resulted in the liberal use of anabolic steroids, with the eventual horrendous side effects such substances produce. "Train to failure" puts, on the average, one million people a year into hospitals with injuries from weight training.
If your desire is to become a monster with 22" arms and, at the same time, become extremely unhealthy and comparatively weak for your size, you may (or may not, it’s an iffy business) want to try steroids. On the other hand, if you want to become bigger, stronger, faster, more athletic and healthier, this video is for you.
Sigmund Klein, who owned a barbell gym in New York, once remarked when a bodybuilder informed him that he had an 18-inch arm, "That’s nice, what can you do with it?"
If you have hit a "sticking point" in your training, if you keep injuring yourself, if nothing seems to work for you, this video is for you. This video is a sample of what you will learn in a day-long seminar conducted by Mike Brown. This video is premised on two very simple concepts:
If you are not making progress lifting weights:
1. You are doing something wrong.
2. There is something wrong with you.
It is that simple. This video will enable you to recognize what you are doing wrong, what is wrong with you, and how to correct the problem with your training, your diet, and your body in order for you to gain size, strength, and endurance. Here are the topics Mike covers in the video:
Background of Mike Brown
What’s wrong with what’s being taught today
Mike’s experiment with a heavy weights and the Gorilla Rack
Samson’s mother and the dietary laws of the Old Testament
Mike’s experiment in having a Nazarite baby
What’s bad about seaweed (spirulina, kelp, etc.) and soda pop
Soda pop problems, protein and bulking up with coconut milk
Decathlon athlete and hockey player trained on weights by Mike
What’s wrong with you and a ladder with one leg shorter
Ladder compared to your spine and hips, how to recognize a problem
Muscle contractions and releasing them
Reason for contracted muscle injuries train to failure problems
Importance of balance in strength training
The folly of tracked machines
How to lose weight and get definition
Examples of people helped by Mike in losing weight
Bulking up with protein mixed with coconut milk and lifting heavy weights
Rat experiment with the standard American diet
Brewer’s yeast supplement and powdered liver
Massage therapist using liver powder
How much coconut milk with protein to use to gain weight
Propaganda against coconut oil, Polynesians and tooth decay
Basics of what to do when working out and what to avoid
Testing spinal alignment with stickers and carpenter’s plumb
Pilates, Joseph Pilates, importance of strengthening stabilizer muscles
Question and answer period
Food and diet - Clean and unclean foods
Illness caused by eating oysters
The problems with a Vegetarian diet
Kelp, spirulina, seaweed extracts, carrageenan
Dairy product caution, soybean caution, buffalo meat
Conclusion
Running time approximately 1 hour, 40 minutes
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Bodybuilding The Right Way Video (VHS) $35.00
Read more about Mike Brown's training methods:
Proper Training Produces Results
The low-down on lifting with Mike by Ted Roach
Listen to interviews with Mike Brown:
Alternative Health & Herbs Remedies
Questions? Comments?
Snail Mail:
Dianne Miller
2733 E Battlefield Road #234
Springfield, MO 65804(417) 890-8636
This page was updated on June16, 2011
