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Rich Tucker's Biblical Nutrition  - 3rd Edition (2003)  $15.00

Cover of Biblical Nutrition - 2003 Edition

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In 1974 Rich Tucker visited Mike Brown in Berea, Kentucky. Mike was so impressed with Rich's knowledge of nutrition that he asked Rich to write this book.

Rich Tucker shows you how to eat well on a shoestring, increase your strength, and bulk up.

A lot has changed in the 26 years since the first edition of Biblical Nutrition was published. The 2000 edition has all new type-face along with corrections to the typographical errors in the first edition. Some of the material was updated for obvious reasons. A table of contents was added. Some sidebars were added at the end of some chapters.--Dianne Miller, 2000

Since the second edition of Biblical Nutrition was published, Mike Brown and I came across some new information that required some additions and corrections to this book. The information involved kelp, spirulina, and other types of seaweed that can be found in health food stores. These foods appear to be detrimental to good health. See page 43 for an explanation.--Dianne Miller, 2003

      The Table of Contents are:

       

      Introduction

       

      Diet  (click on link for excerpt)

         

        Don’t eat unless you are hungry
        Always eat with enjoyment
        Don’t stuff yourself
        Fasting

       

       Foodstuffs

       

        Nuts
        Fruits
        Olives and olive oil
        Grains and Cereals
        Legumes
        Vegetables
        Honey
        Milk
        Yogurt
        Eggs
        Fish
        Water
        Milk and Red Meat

       

      Supplements

       

        Note from Mike Brown: The Truth About Kelp

       

      Training

       

        Sergio Oliva
        “Rep Day”
        “Heavy Day”

      Levitical Diet

       

      Appendix

       

        Recipe for cheap weight gaining dish
        Letter from Ken Knapp [3rd place winner Teenage Mr. America]
        The Most Result Producing Machine in the History of Exercise
        Grass
        The Dandelion and Horseradish

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Rich Tucker's Biblical Nutrition   $15.00

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This page was updated on May 24, 2013