Gaining Weight Questions

Hello Mike,

I have 4 questions for you.

1. I can hardly afford the coconut milk as I am taking a full load at school and no job; so buying any protein supplements or the beef liver you suggest is out of the question for me. I wondered if there was any way that I could get the protein I need in a more common food that we have around the house. I am hesitant to eat any eggs with all the saturated fat... as one can of coconut milk already contains 280% of the daily RDA of saturated fat. Sometimes I consume two cans a day (560%). I'm wondering if that much saturated fat is safe? So any advice on that would be good.

2. Does the pineapple in the drink concoction have a special purpose other than flavoring the drink? I've just been combining one can of coconut milk with 2 bananas and drinking it with my meal.

3. Is combining fats and carbohydrates a good way to gain weight?

4. Last question....Is it safe to be eating liver? It seems to me that it wouldn't be healthy to eat one of the body's filters. But I know nothing about it.

I would appreciate any advice about the above questions. Thank you!

Sincerely,
Andy

Andy,

1.  Try cooked brown rice with your coconut milk.

2.  The enzymes in pineapple acts as a digestive aid.

3.  Yes, see # 1.

4.  Yes, the liver filters toxins, it doesn't store them.

Mike

Note: The answer to number 3 needs one more comment.  Carbohydrates from unrefined food (such as brown rice) is what Mike is referring to. He doesn't mean the carbs from doughnuts, cakes, cookies, etc..--Dianne Miller

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