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Diagnostic Bodybuilding by Mike Brown

43 years in the researching and 7 years in the writing

Available for $20.00

If you are not making progress,
you are doing something wrong
or there is something wrong with you.


Mike Brown on June 22, 2007 (age 64)
doing 115-lb dumbbell bench presses



If you are training and not gaining there has to be a reason. Before you can correct a problem, you have to be able to identify the problem.

You may have been taught that, in order to induce rapid muscular growth, you have to "train to failure." This is nonsense, though it has been parroted by almost everyone ever since Arthur Jones introduced the concept in 1970 to promote his Nautilus machines. Training to failure is a good way to injure yourself. You should train to stimulate the body, not destroy it.

You may have been taught that "six small meals a day" is the way to gain. Again, every one parrots this nonsense. "Six small meals a day" is a good way to put your energy levels in the toilet. You're shoving food out of the way before it has a chance to digest. I.e., you aren't giving your body sufficient time to convert your food to energy and muscle tissue. This concept was introduced by a 23-year-old named Vern Bickel in the 1950s who only used it for six weeks. It was a brief bulking up program.

You may be taking whey protein and it "isn't working." Whey only stays in the body for 90 minutes, while sodium caseinate (both derived from milk) stays in the body for 7 hours.

You may have a tilted pelvis, muscles that contracted and won't release (anything that feels like a rope or a pebble while the surrounding muscle tissue is pliable is contracted muscle tissue), or other problems. Let us show you how to find and fix the problem so you will gain.

How many times have you hit "sticking points" or plateaus? In this book Mike Brown shows you the secret to overcoming sticking points known to only three men in the entire twentieth century. One of those men was the original owner of what later became the York Barbell Company. The other two men were the "world's strongest man" in his time-one in the 1920s and other in the 1930s. One stood 6' tall and weighed 260 with a "six-pack" and a legitimate 19.5" arm. The other stood 5' 8" and weighed 230. He also had "cuts." This was in the days before protein supplements or anabolic steroids. This method will work just as well for you.

Diagnostic Bodybuilding includes photos, a Bibliography, Glossary and Index.

      CHAPTERS (links below will show a short video to summarize the chapter):

             Introduction

      17   Dancing

         1   Supplementing Your Diet with Desiccated Liver

      18   Sleep

         2   40 Years of Bad Road

      19   Spinal Alignment

         3   Let the Diagnosis Begin

      20   Developing the Neck

         4   I'm Not Okay, You're Not Okay

      21   Small Increments and Patience

         5   What, When and Why Not to Eat

      22   Stretching

         6   When Not to Train

      23   Removing Energy Blockages

         7   The Basics

      24   Self-Hypnosis

         8   Squats-The King of Barbell Exercises

      25   Watch Who You Run With

         9   The Bench Press

      26   Fats

      10   The Back

      27   Protein

      11   The Importance of Hamstrings

      28   Carbohydrates

      12   Arms and Shoulders

      29   Vitamins

      13   Grip and Forearm Development

      30   Testosterone

      14   The Abdominal Cavity

      31   Minerals

      15   How Not to Diagnose

      32   The Future Wave of Weight Training

      16   Massage

      33   Our Split Society

Diagnostic Bodybuilding, over 200 pages, soft cover $20.00


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Who is Mike Brown?

Mike Brown’s 40 Years of Experience in Strength Training

Proper Training Produces Results

The Low-Down on Lifting with Mike

Proper Training Produces Results

Strength Tips from Mike Brown

Experimental Bodybuilding - Mike Brown's blog

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This page was updated on July 15, 2010